Preventing a stroke
There are a number of stroke risk factors and taking steps to change or modify as many of them as you can will help you lower your risk.
Follow the links below to find out more about what you can do.
Stop smoking - Smoking doubles your risk of a stroke
Drink sensibly - Drinking too much alcohol raises blood pressure
Healthy eating - Healthy eating is essential for a healthy heart and bloodstream
Take more exercise - Regular physical activity helps to lower blood pressure
There are some steps that you and your doctor can take together.
- Get your blood pressure checked
- Make sure other medical conditions are controlled
- Tackle stress and depression
- Find out about the contraceptive pill and HRT
What you can't change - Be aware of the things you can't change.
Unfortunately, some people are more at risk of a stroke than others because of things they can't change - Find out more
Stroke Information Service
For information about stroke and details of The Stroke Association's local services and support, please call our helpline on 0845 3033 100 or email info@stroke.org.uk
East Midlands stroke information and support
