Stopping stroke happening again
You are more likely to have a stroke again if you don’t take steps to prevent it. Even after a stroke, it’s not too late to change your lifestyle and improve your health.
Don’t let a stroke happen again
The risk of a stroke increases in people who have had a stroke or a TIA (mini-stroke). To reduce the risk:
- take your doctor’s advice on lifestyle changes (such as diet, weight, smoking, exercise and alcohol);
- make sure your blood pressure is controlled and checked regularly
- take any medication prescribed to help stop blood clotting or reduce cholesterol.
Joining a stroke club is a good way to share your
experiences and talk to other people about how they cope after a stroke. Contact The Stroke Association to find out about clubs near you.
Links
Why a stroke happens
Smoking
Drinking alcohol
Healthy eating
Exercise
Steps to reduce your risk
What you can't change
