What's your 2019 resolution? If you're looking to shed a few pounds, aiming to be a bit healthier or just looking for something fun to do with friends, we can help.

Take part in a Resolution Run near you this spring. We have 33 events across the UK offering 5k, 10k and, in most places, 15k runs. Join thousands of people taking on their first 5k or challenging themselves to a longer distance.

We know a lot of people want to get fitter, eat healthier or get a new hobby around this time of year. A Resolution Run is the perfect goal to set yourself to help you keep that resolution. Whether you decide to run, jog or walk the route we'll support you every step of the way. We'll send you some helpful tips and advice to make sure you stay on track and cross that finish line.

Sign up today

Fundraising materials

We appreciate all of your fundraising and thank you for working hard to raise money for us throughout your Resolution Run journey. 

  • You can download a sponsorship form that you can take wherever you go and people can make their pledge without having to give their money there and then.
  • You can also get creative and use some of our fundraising tips, or check out our A-Z of fundraising tips to help you reach your target.
  • Get online with a JustGiving page. It’s easy to share with friends and family on email and social media, so you’ll reach more people and raise more for the Stroke Association. And it makes our lives a lot easier too - less paperwork to process means we can be more efficient and save money.
  • We've also created training support plans for 5K, 10K and 15K distances to get you ready to complete your run. 


We rely on volunteers to make our 33 Resolution Runs a success.  If you have some time to support one of our runs whether that is promoting your local event, or helping on the day as a course marshal or registration desk helper there are plenty of roles available.

Express your interest in volunteering by completing our online form

Get in touch

  • Please check out our FAQs page for answers to our most commonly asked questions.
  • If further help is required contact us by emailing resolution@stroke.org.uk or calling us on 0300 330 0740.