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Getting active isn’t always easy but it’s never too late to start and even small increases in physical activity can have a big impact in reducing our stroke risk. Knowing where to start can often be the hardest thing so we share our tips on getting started, including how setting a goal can be the first step.
This document details the key stroke priorities for Welsh parliamentary candidates.
Winter is full of festive treats. But what we eat and drink has a big impact on our risk of stroke and secondary stroke. In your winter Stroke News we demystify the advice - from what five-a-day looks like to getting to grips with alcohol units and understanding food labels so we can make healthier choices while really enjoying ourselves this winter.
In this edition we're celebrating the courage of stroke survivors, including people like Pete, who recently won a Life After Stroke Award. A severe stroke left Pete with the communication disability, aphasia, but it also changed his whole outlook on life. He now volunteers tirelessly to helps other people who've had their lives turned upside down by stroke.
In this edition we look at the benefits of being active. Did you know, just 30 minutes of exercise five times a week can reduce your risk of stroke by a quarter? We know it's not always easy to exercise, espcecially after a stroke, so we've got some tips to get you started, including chair-based exercises.
In this edition, we look at the impact of stroke on families and hear from a carer, Adam, on how his family has remained strong after his wife had a stroke following child birth. We also have advice on everything from driving after stroke to reducing blood pressure and the benefits of befriending.