Stroke News spring 2015

April 2015

In this edition we look at the benefits of being active. Did you know, just 30 minutes of exercise five times a week can reduce your risk of stroke by a quarter? We know it's not always easy to exercise, espcecially after a stroke, so we've got some tips to get you started, including chair-based exercises. 

If you're looking for inpsiration to get active, see Vera Kelly's story of getting back on her feet and taking part in a Step Out for Stroke event at the age of 79.