Cholesterol is a fatty substance that is found in our blood. Reducing your cholesterol level can reduce your risk of stroke.
This leaflet explains why what you eat affects your risk of stroke and suggests some simple ways you can make your diet healthier.
This guide explains the factors that can make people of South Asian origin more at risk of stroke and how you can reduce your risk.
Even making small changes to your eating habits can make a difference to your overall health, particularly if you have been told that you are at risk of having a stroke or TIA.
Getting regular exercise is one of the best things you can do to reduce your risk of a stroke. This guide explains how exercise can improve your health, suggests some activities for you to try, and gives some organisations and resources that can help you find a form of exercise that suits you.
This guide looks at why people of South Asian origins have an increased risk of stroke. It explains the conditions that can raise your risk, such as diabetes, and gives ideas for easy ways that everyone can lower their stroke risk. Plus sources of advice and information.
Being active is one of the best things you can do for yourself and your health. It can also help people avoid another stroke.
Exercise is great for your health. It plays a vital role in reducing your risk of stroke and can improve your overall wellbeing.
No two strokes are the same. How well you recover and how long it takes is different for everyone, but making sure that you receive treatment as quickly as possible will give you the best chance of making a good recovery.
Acting FAST saves lives and improves recovery.