One sided weakness or paralysis after a stroke is not uncommon. Learn more about how physiotherapy works for stroke survivors with with one sided weakness.
It's important to try and keep as active as you can after you have finished physiotherapy. Find out our top tips for staying active after therapy.
Physiotherapy can help you get back as much movement as possible after a stroke. It can help you re-learn to use your arms and hands, and regain movement and strength in your legs to improve movement and balance.
Find ways to keep yourself motivated with your movement activities.
Setting movement goals can help you focus and keep track of your progress.
Find practical tips for dealing with some of the effects of a stroke if you want to be more active.
Find information on how to start exercising after a stroke as well on tips on how to stay motivated.
You don’t have to go to a gym to be active. There are some great ways to be active in everyday life.
Moving more after a stroke can be a massive boost to your recovery, your confidence and your wellbeing. Find information and tips on being more active after a stroke.
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