Setting movement goals can help you focus and keep track of your progress.
Find practical tips for dealing with some of the effects of a stroke if you want to be more active.
Find information on how to start exercising after a stroke as well on tips on how to stay motivated.
You don’t have to go to a gym to be active. There are some great ways to be active in everyday life.
Moving more after a stroke can be a massive boost to your recovery, your confidence and your wellbeing. Find information and tips on being more active after a stroke.
We strive to make all our information clear to read and easy to understand. Find out the different ways you can access our health information publications.
Stroke Association writer Deborah Fajerman introduces our literature on the “hidden effects” of stroke.
In 2018, we conducted the largest ever survey of stroke survivors and their carers to find out more about their lives. Over 11,000 people affected by stroke in the UK took the time to share their stories with us. Find out what we learnt from the survey.
It can be difficult to know what to do when someone you love is diagnosed with vascular dementia. Find information and advise on how to support someone with vascular dementia.
Being told that you’ve got vascular dementia can be devastating, but people with dementia can lead active, purposeful lives. Find information and advice to help you adjust to living with vascular dementia.