This guide can help you to understand your own risk of a stroke and what you can do to reduce your chances of having a stroke. It includes tips for stroke survivors, and offers some advice on healthy living choices for everyone.
Winter is full of festive treats. But what we eat and drink has a big impact on our risk of stroke and secondary stroke. In your winter Stroke News we demystify the advice - from what five-a-day looks like to getting to grips with alcohol units and understanding food labels so we can make healthier choices while really enjoying ourselves this winter.
Every year we partner with RNIB to help raise awareness of regular eye tests.
Browse through a list of organisations that can provide support and information about reducing the risk of stroke.
High blood pressure is one of the biggest risk factors for stroke. It is a contributing factor in around half of all strokes.
During February and March pharmacies across Wales are joining the Lower Your Risk of Stroke campaign, a partnership between Community Pharmacy Wales, Public Health Wales and the Stroke Association.
Being overweight increases your risk of having an ischaemic stroke by 22%. If you’re obese your risk increases by 64%. So it’s very important to try and maintain a healthy weight.
Getting regular exercise is one of the best things you can do to reduce your risk of a stroke. This guide explains how exercise can improve your health, suggests some activities for you to try, and gives some organisations and resources that can help you find a form of exercise that suits you.
Most strokes happen because of a blockage in an artery. A common cause of this is disease in the large carotid arteries in the front of your neck. This guide explains what can cause carotid artery disease and how it can be treated.
This guide explains some of the risk factors for stroke that only affect women, and offers other sources of information and support that you may find useful.