Getting regular exercise is one of the best things you can do to reduce your risk of a stroke. This guide explains how exercise can improve your health, suggests some activities for you to try, and gives some organisations and resources that can help you find a form of exercise that suits you.
Bladder and bowel problems are common after a stroke. Many people soon recover, but if you have longer-term problems, there are treatments and support that can help you get on with daily life.
Swallowing problems are common after a stroke. This guide explains why they happen, and discusses some of the things you can do to manage them.
This leaflet explains why what you eat affects your risk of stroke and suggests some simple ways you can make your diet healthier.