Healthy eating and stroke
Resource type: Information leaflet
Publication type: Stroke information
This leaflet explains why what you eat affects your risk of stroke and suggests some simple ways you can make your diet healthier.
Stroke News winter 2015
Resource type: Stroke News magazine
Publication type: Publication
Winter is full of festive treats. But what we eat and drink has a big impact on our risk of stroke and secondary stroke. In your winter Stroke News we demystify the advice - from what five-a-day looks like to getting to grips with alcohol units and understanding food labels so we can make healthier choices while really enjoying ourselves this winter.
Getting active after a stroke
Resource type: Information leaflet
Publication type: Stroke information
Getting regular exercise is one of the best things you can do to reduce your risk of a stroke. This guide explains how exercise can improve your health, suggests some activities for you to try, and gives some organisations and resources that can help you find a form of exercise that suits you.