Winter is full of festive treats. But what we eat and drink has a big impact on our risk of stroke and secondary stroke. In your winter Stroke News we demystify the advice - from what five-a-day looks like to getting to grips with alcohol units and understanding food labels so we can make healthier choices while really enjoying ourselves this winter.
This guide can help you to understand your own risk of a stroke and what you can do to reduce your chances of having a stroke. It includes tips for stroke survivors, and offers some advice on healthy living choices for everyone.
Every year we partner with RNIB to help raise awareness of regular eye tests.
This guide explains some of the risk factors for stroke that only affect women, and offers other sources of information and support that you may find useful.