Find ways to keep yourself motivated with your movement activities.
Setting movement goals can help you focus and keep track of your progress.
Find practical tips for dealing with some of the effects of a stroke if you want to be more active.
Being active is one of the best things you can do for yourself and your health. It can also help people avoid another stroke.
Find information on how to start exercising after a stroke as well on tips on how to stay motivated.
You don’t have to go to a gym to be active. There are some great ways to be active in everyday life.
Moving more after a stroke can be a massive boost to your recovery, your confidence and your wellbeing. Find information and tips on being more active after a stroke.
We are delighted to be partnered with DrugStars, an app that sends automatic reminders to take medicines, painkillers, vitamins etc. to help you or your loved ones stay on top of what needs to be taken when.
The UK Stroke Assembly Central took place on Monday 1 and Tuesday 2 July 2019 at the Radisson Blu Hotel, East Midlands Airport, Derby. Run over two full days this residential event was packed with positive vibes and determination that things are changing and stroke is been made a priority.
The Godalming stroke rehab class offers rehab activities including gym-based warm-up, strength and cardio circuit followed by a gentle cool down and stretches. Formal therapies and physio sessions are also offered. These are run by a personal trainer and stroke rehabilitation instructor.