Your brain is amazing! It has the ability to re-wire itself, allowing you to improve skills such as walking, talking and using your affected arm. This process is known as neuroplasticity. Plasticity means your brain's ability to change. It begins after a stroke, and it can continue for years,
Find information on how to start exercising after a stroke as well on tips on how to stay motivated.
A stroke is not something you prepare for. So you’re going to have a lot of questions when it happens. That’s why we’re here. We’ve tackled some of the questions that you're likely to have, including details of how to find out more.
Getting regular exercise is one of the best things you can do to reduce your risk of a stroke. This guide explains how exercise can improve your health, suggests some activities for you to try, and gives some organisations and resources that can help you find a form of exercise that suits you.
An ischaemic stroke happens when a blood clot, or other blockage, cuts off the blood supply to your brain. This is the most common type of stroke.