A guide for people who have had a stroke, produced by the Stroke Association. It's packed with information on the effects of stroke, stroke recovery and rehabilitation, and life after stroke.
Getting regular exercise is one of the best things you can do to reduce your risk of a stroke. This guide explains how exercise can improve your health, suggests some activities for you to try, and gives some organisations and resources that can help you find a form of exercise that suits you.
Find information on how to start exercising after a stroke as well on tips on how to stay motivated.