Winter is full of festive treats. But what we eat and drink has a big impact on our risk of stroke and secondary stroke. In your winter Stroke News we demystify the advice - from what five-a-day looks like to getting to grips with alcohol units and understanding food labels so we can make healthier choices while really enjoying ourselves this winter.
Our festive run down of all the amazing things we've been able to fund following our partnership with Royal Mail.
Young stroke survivor Emily Curry reflects on her life a year after her stroke.
Claris Diaz, 32, originally from California, now lives in Cardiff and has devoted her life to stroke research after her childhood was affected by stroke.
Browse through a list of organisations that can provide support and information on life after stroke.