Free information guides covering the information that you need to know about stroke.
Getting regular exercise is one of the best things you can do to reduce your risk of a stroke. This guide explains how exercise can improve your health, suggests some activities for you to try, and gives some organisations and resources that can help you find a form of exercise that suits you.
Smoking doubles your risk of death from stroke, so quitting is one of the best things you can do to reduce your risk. This guide explains the link between smoking and stroke, and what support is available to help you stop.
Regularly drinking too much alcohol raises your risk of a stroke, so it's important that you don't regularly drink more than the recommended limit. This guide explains the link between alcohol and stroke and offers some useful tips for cutting down.
This leaflet explains why what you eat affects your risk of stroke and suggests some simple ways you can make your diet healthier.