Anyone can have a stroke, although there are some things that make you more at risk than others.
Smoking doubles your risk of death from stroke, so quitting is one of the best things you can do to reduce your risk. This guide explains the link between smoking and stroke, and what support is available to help you stop.
During February and March pharmacies across Wales are joining the Lower Your Risk of Stroke campaign, a partnership between Community Pharmacy Wales, Public Health Wales and the Stroke Association.
Regularly drinking too much alcohol raises your risk of a stroke, so it's important that you don't regularly drink more than the recommended limit. This guide explains the link between alcohol and stroke and offers some useful tips for cutting down.
This leaflet explains why what you eat affects your risk of stroke and suggests some simple ways you can make your diet healthier.
Getting regular exercise is one of the best things you can do to reduce your risk of a stroke. This guide explains how exercise can improve your health, suggests some activities for you to try, and gives some organisations and resources that can help you find a form of exercise that suits you.
Free information guides covering the information that you need to know about stroke.
Atrial fibrillation is a type of irregular heartbeat that can cause blood clots to form in your heart. Having atrial fibrillation increases your risk of stroke by five times.
Cholesterol is a fatty substance that is found in our blood. Reducing your cholesterol level can reduce your risk of stroke.
The Stroke Association has completed 15,000 blood pressure checks with Royal Mail employees.