Find information on how to start exercising after a stroke as well on tips on how to stay motivated.
Getting regular exercise is one of the best things you can do to reduce your risk of a stroke. This guide explains how exercise can improve your health, suggests some activities for you to try, and gives some organisations and resources that can help you find a form of exercise that suits you.
The story of Martin, who had a stroke on Christmas day in 2009.
Moving more after a stroke can be a massive boost to your recovery, your confidence and your wellbeing. Find information and tips on being more active after a stroke.
Find practical tips for dealing with some of the effects of a stroke if you want to be more active.
Physiotherapy can help you get back as much movement as possible after a stroke. It can help you re-learn to use your arms and hands, and regain movement and strength in your legs to improve movement and balance.