Physiotherapy can help you get back as much movement as possible after a stroke. It can help you re-learn to use your arms and hands, and regain movement and strength in your legs to improve movement and balance.
Find practical tips for dealing with some of the effects of a stroke if you want to be more active.
Moving more after a stroke can be a massive boost to your recovery, your confidence and your wellbeing. Find information and tips on being more active after a stroke.
The story of Martin, who had a stroke on Christmas day in 2009.
Getting regular exercise is one of the best things you can do to reduce your risk of a stroke. This guide explains how exercise can improve your health, suggests some activities for you to try, and gives some organisations and resources that can help you find a form of exercise that suits you.
Find information on how to start exercising after a stroke as well on tips on how to stay motivated.