This leaflet explains how exercise can improve your health, activities you could try, and a variety of organisations and resources that can help.
Diabetes doubles your risk of a stroke, so it's important that it's treated and controlled well if you have it. This guide explains what diabetes is, the link between diabetes and stroke, and how to make changes to your lifestyle to reduce your risk.
In this edition we look at the benefits of being active. Did you know, just 30 minutes of exercise five times a week can reduce your risk of stroke by a quarter? We know it's not always easy to exercise, espcecially after a stroke, so we've got some tips to get you started, including chair-based exercises.
Getting active isn’t always easy but it’s never too late to start and even small increases in physical activity can have a big impact in reducing our stroke risk. Knowing where to start can often be the hardest thing so we share our tips on getting started, including how setting a goal can be the first step.