Physiotherapy is often an important part of rehabilitation after a stroke. This guide explains how physiotherapy can help with limb-strengthening, relearning patterns of movement, and a variety of other problems a stroke survivor may experience.
In this edition we look at the benefits of being active. Did you know, just 30 minutes of exercise five times a week can reduce your risk of stroke by a quarter? We know it's not always easy to exercise, espcecially after a stroke, so we've got some tips to get you started, including chair-based exercises.
Balance problems are common after a stroke, and feeling dizzy or unsteady can make it difficult to walk and move around. This guide has information about how stroke can affect your balance, what can help and how you can look after yourself.