This guide explains why physiotherapy is an important part of rehabilitation after a stroke.
In this edition we look at the benefits of being active. Did you know, just 30 minutes of exercise five times a week can reduce your risk of stroke by a quarter? We know it's not always easy to exercise, espcecially after a stroke, so we've got some tips to get you started, including chair-based exercises.
This leaflet has information about how stroke can affect your balance, what can help and how you can look after yourself.