Find information on how to start exercising after a stroke as well on tips on how to stay motivated.
Greater Manchester Moving Forward After Stroke programme provides a 12-week programme of exercise and support for stroke survivors. The specifically designed exercise and self-management education sessions can help you to improve physical fitness and mobility, explore positive lifestyle changes, and help reduce the risk of further stroke.
This group is open to stroke survivors who would like to increase their activity and improve their wellbeing.
Getting regular exercise is one of the best things you can do to reduce your risk of a stroke. This guide explains how exercise can improve your health, suggests some activities for you to try, and gives some organisations and resources that can help you find a form of exercise that suits you.
Can a movement-sensing wristwatch prompt arm rehabilitation exercise at home? Studies suggest that arm rehabilitation exercises are beneficial for recovery.
This research looks to understand if a new technological device, the Neuroplatform, can improve arm and hand movement in stroke survivors at early stages of their recovery.
Getting moving and doing physical activity might be one of your main goals after a stroke, but how can you do it when you have been told to stay at home because of coronavirus? Read our practical tips on exercising with conditions such as fatigue, incontinence or high blood pressure.
Moving more after a stroke can be a massive boost to your recovery, your confidence and your wellbeing. Find information and tips on being more active after a stroke.
Working with the charity A Stroke of Luck, which specialises in exercise-based recovery for stroke survivors, our new videos offer three levels of difficulty and will cover different aspects of movement and physical activity. Each video is led by a qualified physiotherapist.
Find out why you may experience severe tiredness (known as fatigue) after a stroke and what can be done to help you manage it.