Ana Palazon, Director Cymru of the Stroke Association, responds to findings of the third annual report on stroke services in Wales.
Getting regular exercise is one of the best things you can do to reduce your risk of a stroke. This guide explains how exercise can improve your health, suggests some activities for you to try, and gives some organisations and resources that can help you find a form of exercise that suits you.
Find information on how to start exercising after a stroke as well on tips on how to stay motivated.
When someone close to you has had a stroke, they may need help and support after they return home from hospital. Find out the different ways you can support a stroke survivor, and what help and support is available for carers.