A guide for family, friends and carers of people who have had a stroke, from the Stroke Association. Packed with information about the emotional impact of stroke, rehabilitation and recovery, and the support available to carers.
Getting regular exercise is one of the best things you can do to reduce your risk of a stroke. This guide explains how exercise can improve your health, suggests some activities for you to try, and gives some organisations and resources that can help you find a form of exercise that suits you.
Find information on how to start exercising after a stroke as well on tips on how to stay motivated.