Getting regular exercise is one of the best things you can do to reduce your risk of a stroke. This guide explains how exercise can improve your health, suggests some activities for you to try, and gives some organisations and resources that can help you find a form of exercise that suits you.
Browse through a list of organisations that can provide support and information to help with the effects of stroke.
Ana Palazon, Director Cymru of the Stroke Association, responds to findings of the third annual report on stroke services in Wales.
Find information on how to start exercising after a stroke as well on tips on how to stay motivated.