Getting regular exercise is one of the best things you can do to reduce your risk of a stroke. This guide explains how exercise can improve your health, suggests some activities for you to try, and gives some organisations and resources that can help you find a form of exercise that suits you.
Find information on how to start exercising after a stroke as well on tips on how to stay motivated.
Diabetes doubles your risk of a stroke, so it's important that it's treated and controlled well if you have it. This guide explains what diabetes is, the link between diabetes and stroke, and how to make changes to your lifestyle to reduce your risk.
Being overweight increases your risk of having an ischaemic stroke by 22%. If you’re obese your risk increases by 64%. So it’s very important to try and maintain a healthy weight.
This guide can help you to understand your own risk of a stroke and what you can do to reduce your chances of having a stroke. It includes tips for stroke survivors, and offers some advice on healthy living choices for everyone.
You don’t have to go to a gym to be active. There are some great ways to be active in everyday life.
Find out how stroke can affect your balance, what can help, and how to look after yourself if your balance has been affected by stroke.
Exercise is great for your health. It plays a vital role in reducing your risk of stroke and can improve your overall wellbeing.
It's important to try and keep as active as you can after you have finished physiotherapy. Find out our top tips for staying active after therapy.