In this edition we look at the benefits of being active. Did you know, just 30 minutes of exercise five times a week can reduce your risk of stroke by a quarter? We know it's not always easy to exercise, espcecially after a stroke, so we've got some tips to get you started, including chair-based exercises.
In this issue we celebrate our Life After Stroke Award winners - inspirational people like Charlotte who made an incredible recovery after a stroke at the age of seven. We also take a look at our campaign report, Feeling overwhelmed, which focuses on the emotional impact of stroke and outlines our work to make sure people get the right assessment and support.
Young stroke survivor Emily Curry reflects on her life a year after her stroke.