Walking route ideas to help you complete your Walk Your Way marathon.
Walking is a great way to help improve your overall health. Not just for your physical health it also your mental health. Find out how else it can help.
Fill in this form to sign up to the Walk Your Way summer marathon challenge.
Challenge yourself to walk 26.2 miles over two weeks - marathon distance, in your own time, at your own pace.
Have you ever imagined yourself doing a marathon? Then imagine no more. This summer, you could be taking on a marathon challenge on your own terms.
Walking football is among the fast-growing sports in the UK. This slower-paced, low-impact version of soccer is opening up the game to all ages and abilities, and is ideal for stroke survivors looking to get more active and meet new people.
Donate to our Strike Back fund. With the support of people like you, we'll be able to help even more stroke survivors get the help and support they need, when they need it.
An investigation of whether functional strength training can improve the ability of stroke survivors to walk and use their arm and hand at least 1 year after stroke
35 people from Bristol took part in a Firewalk in the City centre on Friday 27 February 2015.Together they walked around 1,400 feet over hot coals to raise around £3,500 for the Stroke Association.
As well as reducing independence, walking problems after stroke lead to lower daily activity, increasing risk of further stroke and health problems. A promising method of improving walking after stroke is through ‘auditory rhythmical cueing.’ which involves people walking to the rhythm of a sound beat.