Physiotherapy is often an important part of rehabilitation after a stroke. This guide explains how physiotherapy can help with limb-strengthening, relearning patterns of movement, and a variety of other problems a stroke survivor may experience.
Balance problems are common after a stroke, and feeling dizzy or unsteady can make it difficult to walk and move around. This guide has information about how stroke can affect your balance, what can help and how you can look after yourself.
Find information on how to start exercising after a stroke as well on tips on how to stay motivated.
You don’t have to go to a gym to be active. There are some great ways to be active in everyday life.
One sided weakness or paralysis after a stroke is not uncommon. Learn more about how physiotherapy works for stroke survivors with with one sided weakness.
A stroke can leave you with balance problems which increases your likeliness of falling. Read our fall prevention tips and find out where to find support if you're worried about falling.
Physiotherapy can help you get back as much movement as possible after a stroke. It can help you re-learn to use your arms and hands, and regain movement and strength in your legs to improve movement and balance.
Find out how stroke can affect your balance, what can help, and how to look after yourself if your balance has been affected by stroke.
Setting movement goals can help you focus and keep track of your progress.
Being active is one of the best things you can do for yourself and your health. It can also help people avoid another stroke.