Getting regular exercise is one of the best things you can do to reduce your risk of a stroke. This guide explains how exercise can improve your health, suggests some activities for you to try, and gives some organisations and resources that can help you find a form of exercise that suits you.
Find information on how to start exercising after a stroke as well on tips on how to stay motivated.
When someone close to you has had a stroke, they may need help and support after they return home from hospital. Find out the different ways you can support a stroke survivor, and what help and support is available for carers.