In this edition we look at the benefits of being active. Did you know, just 30 minutes of exercise five times a week can reduce your risk of stroke by a quarter? We know it's not always easy to exercise, espcecially after a stroke, so we've got some tips to get you started, including chair-based exercises.
Getting active isn’t always easy but it’s never too late to start and even small increases in physical activity can have a big impact in reducing our stroke risk. Knowing where to start can often be the hardest thing so we share our tips on getting started, including how setting a goal can be the first step.