In this edition we look at the benefits of being active. Did you know, just 30 minutes of exercise five times a week can reduce your risk of stroke by a quarter? We know it's not always easy to exercise, espcecially after a stroke, so we've got some tips to get you started, including chair-based exercises.
Resources for professionals - Communication aids, publications
In this edition, we explore the benefits that simple lifestyle changes can make to reduce stroke risk and improve your health and happiness. We also take a look at communication problems and the latest research into vision problems.
In your spring 2013 edition, the Aylen family share their experience of coming to terms with the emotional impact of stroke after Andrew had three strokes at the age of 21. We also take a look at how pets can make a difference to your recovery.
Winter is full of festive treats. But what we eat and drink has a big impact on our risk of stroke and secondary stroke. In your winter Stroke News we demystify the advice - from what five-a-day looks like to getting to grips with alcohol units and understanding food labels so we can make healthier choices while really enjoying ourselves this winter.
In this issue we celebrate our Life After Stroke Award winners - inspirational people like Charlotte who made an incredible recovery after a stroke at the age of seven. We also take a look at our campaign report, Feeling overwhelmed, which focuses on the emotional impact of stroke and outlines our work to make sure people get the right assessment and support.
This leaflet provides information about our charity and how we can support you.
When you have a stroke you need information you can trust. That’s why we produce high-quality information for stroke survivors and their families.