Photo of a computer on a Zoom call

Join our online activities, which can help support you in your recovery - however long you’ve been living with stroke.

About online activities

We offer a wide range of free activities. From sessions where you can learn more about the effects of stroke to a stroke exercise group, social quizzes and more, including a dedicated group for people aged 18-45. View our timetable to see what’s on. These activities are for anyone affected by stroke in the UK, which includes the Crown dependency islands of Isle of Man and the Channel Islands.

You can connect with people who’ve had a stroke, and their families. They can help you understand what you’re going through. You can also share your tips and experiences. This can help you to manage your recovery.

People tell us they understand more about stroke and feel more confident after joining these sessions. 

‘’This morning's session was fab. My spirit was uplifted after and I felt boosted both physically and mentally’’

‘‘The ‘Me and My Stroke’ sessions have been great. There was quite a bit mum and I both learnt and lots of things she could identify with. It was also very informative listening to the rest of the group’’.

‘’I have been finding it difficult to get motivated to exercise again but everyone was so positive in the group which has encouraged me to keep going’’.

If you want to find out more about each session, take a look at our Online Activities booklet.

To join in an activity, you’ll need a good internet connection and a PC, laptop, tablet or smartphone, plus a valid email address. You’ll also need to download a free App called Zoom. If you’re not confident using Zoom, don’t worry, we can help you get started.

Once you’ve signed-up, you’ll get a welcome email with everything you need to know, including information on how to join an activity.

The sessions are a great way to meet new people, feel more supported and can help increase your confidence. All from the comfort of your own home.  

Simply fill out the form below to sign up.

Contact us

If you’d like to find out more, please email

If you or someone you know has been affected by stroke and requires further information and support, please contact our Helpline by email at or by phone on 0303 3033 100, or visit our Stroke Helpline page.

Sign up to online activities

Your contact details will go straight to the activities team, so they can get in touch. Activities are hosted by Stroke Association staff or external volunteers.

Are you signing up yourself or referring someone else?

Referrer's details

Job title / relationship to the person being referred
Please enter the details below for the person you are referring.
Please select all that apply to you:
How would you describe your gender?

Your contact details

About you

Do you have additional communication needs?
Please provide as much information as you'd like.
Do you have any accessibility needs to join online groups?
Please provide as much information as you'd like.

What would you like to register for?

I would like to sign up to have access to all daily online activities
I would like to join Young People Connect (18-45 years old) only
By completing this form you have registered to join our UK-wide Online Stroke Activities Hub. All online sessions are hosted on Zoom, which will require you to have access to a device and have a valid email address. Once the team receives your form, you will be sent a welcome email and you will be automatically added to our mailing list. This will give you access to join our online activities.
Please tick this box if you would like to receive daily SMS text reminders
How would you like to hear from us?

Your privacy is our priority. We promise to keep your details safe and will never sell them. We will also keep in touch by post about how we can continue to support you, and opportunities to support us. If you would like to change the way you hear from us, just call 0300 3300 740 or email How we protect and use your personal data is set out in our privacy policy.