What is the link between diabetes and stroke?
Diabetes means you have too much sugar in your blood, and this can make you more likely to have a stroke.
This is because having too much sugar in your blood damages the blood vessels. It can make the blood vessels become stiff, and can also cause a build-up of fatty deposits. These changes can lead to a blood clot, which can travel to the brain and cause a stroke.
What can I do about it?
Your body controls the amount of sugar in your blood with a hormone called insulin. Diabetes develops when your body isn’t able to produce insulin, or the insulin it does produce doesn’t work properly. There are two main types of diabetes:
- Type 1 diabetes means you can’t produce insulin. It often starts in childhood, but adults can get it too. It affects around 10% of people with diabetes. You’re more likely to develop type 1 diabetes if you have close family members with the condition.
- Type 2 diabetes means that you don’t produce enough insulin, or that your body cells aren’t responding to insulin. It is mainly an adult disease, and it affects around 90% of people with diabetes. This type of diabetes is strongly linked to being overweight, but you can also get it if you are a normal weight. You’re at higher risk of having type 2 if you have a close family member with the condition. It’s more likely to start over the age of 40. It’s also more common in people from African and Caribbean, South Asian and Chinese ethnic groups. If you are in a high-risk group for type 2 diabetes, ask your pharmacist or GP about having a health check.
Gestational diabetes is a temporary condition during pregnancy. It usually stops after the baby is born, although it can increase the mother’s risk of developing type 2 diabetes in the future.
Symptoms of diabetes
Many people don't realise they have diabetes because it tends to develop slowly. Some people are only diagnosed after they have a stroke.
The main symptoms of both type 1 and type 2 diabetes are:
Diabetes is diagnosed by a urine test and blood tests. You might have a blood test which checks how much glucose is in your blood. An HbA1c blood test shows your blood glucose levels for the last two to three months. A glucose tolerance test (GTT) checks your blood sugar before and after drinking a sugary drink.
Type 2 diabetes diagnosis after a stroke
Some people are only diagnosed with diabetes after they have had a stroke. Coping with this as well as the effects of your stroke can be tough.
You may feel a range of different emotions about having diabetes. It can take time to adjust to the demands of managing your condition and it can be easy to feel overwhelmed. But try to take it one step at a time. Speak to your GP about how you are feeling; don’t wait for your annual check. Don’t be afraid to ask questions – they are there to give you the information and support you need.
Type 2 diabetes can develop over many years, and your blood sugar can rise gradually. If a blood test finds your blood sugar is higher than normal, but not high enough to be diagnosed as diabetes, you might be told you have pre-diabetes. Many people can stop this progressing by making some lifestyle changes such as losing weight and being more active. Ask your pharmacist or GP for advice.
If you are diagnosed with diabetes, you should be offered free diabetes education from the NHS, such as a course or an app. These give you the chance to learn more about your condition and how to manage it. You might be able to meet other people with diabetes. Diabetes UK also offers a free online education course: ‘Type 2 diabetes and me’.
Managing your diabetes
Patients with type 1 are referred to a specialist care team. They need to take insulin for life, and they need to manage their diet and exercise to stay fit and active and keep their blood sugar stable.
If you're diagnosed with type 2 diabetes, you should have help from a team of health professionals including your GP. You will have advice on your diet, foot checks from a nurse or foot specialist, and eye checks by an optician. You should have your blood sugar level checked at least once a year and your blood pressure should be monitored.
Managing type 2 through diet and exercise
All diabetics need to stay active and eat a healthy diet to stay fit and well. For type 2 diabetics, it may be possible to achieve a normal blood sugar level by losing weight and being more active. But don’t stop taking any medication without speaking to your doctor. Along with treatment, you should get help and advice with making lifestyle changes.
Live well with diabetes and reduce your risk of stroke
Eating a healthy diet
Having a healthy diet is a big part of blood sugar control and it also reduces your risk of stroke. Eat lots of vegetables and fruit, and have homemade food if you can, as it usually has less fat and salt than ready meals and snacks.
Moving around more
Being active can lower your blood sugars, so try to move as much as you can. Try walking for half an hour a day. If you can, try to keep moving at home too. Just walking around the room every 20 minutes can lower your stroke risk.
Managing your weight
Staying a healthy weight cuts your risk of a stroke. It also lowers your blood sugar levels, so if you need to lose weight ask your GP pharmacist about help available locally.
Smoking doubles your chance of having a stroke, so it’s well worth getting advice on giving up.
Drinking less alcohol
Regularly drinking too much alcohol can raise your risk of a stroke, and the calories in alcohol can also make it harder to lose weight.
Talk to other people
You may find that speaking to other people with diabetes is a good way of getting help and support. Diabetes UK runs local groups and care events that give you the chance to meet with other people and find out how they are coping with a similar situation.
Medications for type 2 diabetes
Many people with type 2 need medication to help them control their blood sugar. Metformin is the most commonly prescribed medication. If this doesn’t bring your blood sugar level down enough, you will be offered another drug or combination of drugs.
It can take time to get the right medication or the right dose. Talk to your GP or pharmacist if you have any questions or concerns about your treatment.
This is the most common medicine given for type 2. It helps to lower your blood sugar levels by reducing the amount of glucose that your liver produces. It also helps your body to respond better to the insulin that it produces. It is usually given in a low dose to start with and gradually increased, to avoid stomach upsets. It’s available in different forms such as modified-release tablets.
This type of drug works by helping your pancreas to produce more insulin.
It can lead to low blood sugar (hypoglycaemia) and side effects including nausea and weight gain. There are a number of different sulphonylureas including glibenclamide, glimepiride, gliclazide, tolbutamide and glipizide.
GLP-1 (glucagon‑like peptide‑1 receptor agonists)
GLP-1 agonists are given by injection and boost insulin production when there are high blood glucose levels, reducing blood glucose without the risk of low blood sugar (hypoglycaemia). They include dulaglutide, exenatide, liraglutide and lixisenatide.
Pioglitazone is a type of thiazolidinedione medicine (TZD), which make your body's cells more sensitive to insulin so more glucose is taken from your blood. It’s usually used in combination with other drugs. It can lead to weight gain and other side effects including bone fractures and increased risk of infection so you should be reviewed regularly while taking this drug.
SGLT2 inhibitors (sodium–glucose cotransporter 2)
This is a new type of drug for type 2 diabetes. It works by increasing the amount of glucose excreted through your urine to reduce the amount of glucose in your blood. Examples include dapagliflozin, canagliflozin and empagliflozin.
Gliptins (DPP-4 inhibitors)
These drugs prevent the breakdown of a naturally occurring hormone called GLP-1 which helps the body produce insulin when blood sugar levels are high. Gliptins keep levels of GLP-1 higher in the blood to help reduce blood sugar, but without causing low blood sugar (hypoglycaemia). Examples include alogliptin, linagliptin, sitagliptin, saxagliptin, and vildagliptin. Insulin injections
Less commonly used medications include acarbose, which slows down the rate at which your digestive system breaks carbohydrates down into glucose. It’s not used as much because of common side effects like diarrhoea. Meglitinides (nateglinide and repaglinide) are taken just before eating and stimulate insulin production. They may help people with irregular mealtimes.
Insulin can be used for type 2 diabetes if other medicines no longer work. There are different types of insulin treatments available.