Setting movement goals can help you focus and keep track of your progress.
Physiotherapy is often an important part of rehabilitation after a stroke. This guide explains how physiotherapy can help with limb-strengthening, relearning patterns of movement, and a variety of other problems a stroke survivor may experience.
Find ways to keep yourself motivated with your movement activities.
Physiotherapy can help you get back as much movement as possible after a stroke. It can help you re-learn to use your arms and hands, and regain movement and strength in your legs to improve movement and balance.
You don’t have to go to a gym to be active. There are some great ways to be active in everyday life.
Occupational therapy can help you adjust to life after stroke by giving you the confidence and skills to perform daily tasks. This guide explains what to expect from occupational therapy and how you can find an occupational therapist.
Find information on how to start exercising after a stroke as well on tips on how to stay motivated.
This guide explains what private treatments are available for stroke, and what to consider before deciding if they are right for you. It covers rehabilitation therapies like physiotherapy, as well as health checks and scans.
A guide for people who have had a stroke, produced by the Stroke Association. It's packed with information on the effects of stroke, stroke recovery and rehabilitation, and life after stroke.
Your recovery from a stroke isn't limited to the time you spend in hospital. When you're ready to leave hospital, your stroke team will work with you to agree and arrange the support you need to continue your recovery at home.