Getting regular exercise is one of the best things you can do to reduce your risk of a stroke. This guide explains how exercise can improve your health, suggests some activities for you to try, and gives some organisations and resources that can help you find a form of exercise that suits you.
Affiliated Independent Stroke Clubs are supported by a wide range of resources and specialist training opportunities.
In the UK, there are over 500 stroke clubs and groups providing support to around 16,000 people affected by stroke. These groups offer social support, promote independence and reduce the risk of isolation.
Stroke Association Voluntary Groups are supported by a range of resources and specialist training opportunities.