The Stroke Association has joined forces with 14 other charities and Sport England to launch a new campaign: “We Are Undefeatable”. The campaign aims to support people living with health conditions to build physical activity and exercise into their lives and to celebrate every victory, big or small.
Find out more about the different types of stroke and why they happen.
Migraine has not been shown to cause stroke. However, if you have migraine with aura, you may have a slightly increased risk of stroke. This guide explains the link between migraine and stroke, and explains what some of the different types of migraine are.
Regularly drinking too much alcohol raises your risk of a stroke, so it's important that you don't regularly drink more than the recommended limit. This guide explains the link between alcohol and stroke and offers some useful tips for cutting down.
Diabetes doubles your risk of a stroke, so it's important that it's treated and controlled well if you have it. This guide explains what diabetes is, the link between diabetes and stroke, and how to make changes to your lifestyle to reduce your risk.
Find information on how to start exercising after a stroke as well on tips on how to stay motivated.
This guide explains some of the risk factors for stroke that only affect women, and offers other sources of information and support that you may find useful.
You might be prescribed blood-thinning medication to reduce your risk of a TIA or stroke. This guide explains the two types of blood-thinning medication available, antiplatelets and anticoagulants, and how they are used after a stroke or for someone with atrial fibrillation.
This leaflet explains why what you eat affects your risk of stroke and suggests some simple ways you can make your diet healthier.
Getting regular exercise is one of the best things you can do to reduce your risk of a stroke. This guide explains how exercise can improve your health, suggests some activities for you to try, and gives some organisations and resources that can help you find a form of exercise that suits you.