Eating well after a stroke
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Eating a healthy, balanced diet can help to support your recovery after stroke. Read our tips.
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Eating Well After a Stroke: In Discussion with Wiltshire Farm Foods
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In an eagerly awaited roundtable discussion, Clare Jonas from the Stroke Association, Wiltshire Farm Food's Dietician Emily Stuart, and Speech and Language Therapist Dr Sabrina Eltringham, address the issue of living with dysphagia after stroke.
Five tips for a healthy diet
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Eat a healthy diet
Even making small changes to your eating habits can make a difference to your overall health, particularly if you have been told that you are at risk of having a stroke or TIA.
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High cholesterol
Cholesterol is a fatty substance that is found in our blood. Reducing your cholesterol level can reduce your risk of stroke.
Swallowing problems
This page explains why you may have problems with swallowing after a stroke and how they can be diagnosed and treated.
What to eat with swallowing difficulties after a stroke
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After a stroke, it is very common for individuals to experience difficulties in their swallowing abilities. This is medically known as dysphagia.
Recipe ideas for stroke survivors
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Changes to taste and smell
A stroke can sometimes cause changes to your taste and smell. Things can taste different or taste bad (dysgeusia) or you may not taste flavours (hypogeusia or ageusia). Some people lose the sense of smell (anosmia) or become more sensitive to smells (hyperosmia). These problems often improve over time, and our guide gives some practical tips about oral hygiene and enjoying your food.
5 ways to practice self-care after your stroke
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