Some might find it easier to exercise with the help of a programme. Below are two options from LEGS and A Stroke of Luck.
LEGS - Local Exercise Groups
LEGS runs affordable, accessible, physiotherapist-led exercise classes for people with neurological conditions.
You can visit their website for details on how to join here.
A Stroke of Luck
The Stroke Association and charity A Stroke of Luck, who focus on exercise-based recovery, have compiled a comprehensive online video programme focusing on strength, stability, stamina, and flexibility.
The exercises were developed by the founder of A Stroke of Luck Craig Pankurst with his team of neurophysios Becky Robins, Nicole Lavin and Mark Watterson.
You can choose from three different mobility groups - read about it in more detail here.